Frequently Asked Questions

Pilates is great for rehabilitation from an injury because it is a great exercise option that promotes agility and good posture by strengthening your core and toning your body. Pilates helps align the spinal and pelvic muscles and strengthens the body to fight and ward off any ailments or possible injuries.

It’s effective for toning up, building lean muscle, and improving posture. It is beneficial for your health and help you maintain a healthy weight. Yet traditional Pilates may not be as effective for weight loss as other cardio exercises, such as running. This is why we offer a Cardio Sculpt version of Pilates. Cardio Sculpt is a great way to get the cardio you need without the harsh pounding on your joints.

Pilates may sound intimidating, but it’s an accessible way to build strength in your core muscles for better posture, balance and flexibility. Pilates isn’t just for fitness fanatics.

Pricing is subject to change. We do have options for every budget. Please feel free to call or text to get more details or book a free class.

Pilates is a great way to build and tone the entire body. And yes the booty too.