Frequently Asked Questions

Pilates is a great form of rehabilitation.  Evidence shows that Pilates can help with everything from back pain to recovery after a stroke.

It’s effective for toning up, building lean muscle, and improving posture. It is beneficial for your health and help you maintain a healthy weight. Yet traditional Pilates may not be as effective for weight loss as other cardio exercises, such as running. This is why we offer a Cardio Sculpt version of Pilates. Cardio Sculpt is a great way to get the cardio you need without the harsh pounding on your joints.

Yes, we have plenty of Beginner, Intermediate and Advanced level classes too!

Pricing is subject to change. We do have options for every budget. Please feel free to call /text for more details or click on the membership options button up top!

Pilates is a great way to build and tone the entire body. And yes the booty too.